{"id":2514,"date":"2024-02-20T12:05:19","date_gmt":"2024-02-20T10:05:19","guid":{"rendered":"https:\/\/doctorchat.md\/?p=2514"},"modified":"2024-02-20T12:06:37","modified_gmt":"2024-02-20T10:06:37","slug":"cum-prevenim-racelile-la-copii","status":"publish","type":"post","link":"https:\/\/doctorchat.md\/cum-prevenim-racelile-la-copii\/","title":{"rendered":"Cum prevenim r\u0103celile la copii?"},"content":{"rendered":"<p>Pentru a preveni r\u0103celile la copii, exist\u0103 anumite m\u0103suri pe care le po\u021bi lua.<br \/>\nIat\u0103 c\u00e2teva recomand\u0103ri generale:<\/p>\n<ul>\n<li><strong>Sp\u0103larea regulat\u0103 a m\u00e2inilor:<\/strong> \u00cenv\u0103\u021ba\u021bi copiii s\u0103-\u0219i spele m\u00e2inile frecvent cu ap\u0103 \u0219i s\u0103pun, \u00een special \u00eenainte de mese \u0219i dup\u0103 ce folosesc toaleta.<\/li>\n<li><strong>Evitarea contactului cu persoane bolnave:<\/strong> \u00cencuraja\u021bi copiii s\u0103 evite contactul str\u00e2ns cu persoanele care sunt deja r\u0103cite sau au alte infec\u021bii respiratorii.<\/li>\n<li><strong>Acoperirea gurii \u0219i nasului:<\/strong> \u00cenv\u0103\u021ba\u021bi-i s\u0103-\u0219i acopere gura \u0219i nasul cu un \u0219erve\u021bel sau cotul \u00een timp ce tu\u0219esc sau str\u0103nut\u0103 pentru a preveni r\u0103sp\u00e2ndirea germenilor.<\/li>\n<li><strong>Evitarea atingerii fe\u021bei:<\/strong> Copiii ar trebui s\u0103 evite s\u0103-\u0219i ating\u0103 fa\u021ba, \u00een special ochii, nasul \u0219i gura, pentru a preveni transferul germenilor de la m\u00e2ini la zonele vulnerabile ale fe\u021bei.<\/li>\n<li><strong>Men\u021binerea unui stil de via\u021b\u0103 s\u0103n\u0103tos:<\/strong> Asigura\u021bi-v\u0103 c\u0103 copiii au o alimenta\u021bie echilibrat\u0103, dorm suficient \u0219i fac exerci\u021bii fizice regulate. Un stil de via\u021b\u0103 s\u0103n\u0103tos contribuie la \u00eent\u0103rirea sistemului imunitar.<\/li>\n<li><strong>Vaccinarea:<\/strong> Asigura\u021bi-v\u0103 c\u0103 copiii sunt vaccina\u021bi conform calendarului de imunizare recomandat. Vaccinurile pot ajuta la prevenirea unor boli infec\u021bioase, inclusiv a unor forme severe de r\u0103ceal\u0103.<\/li>\n<li><strong>Aerisirea adecvat\u0103 a spa\u021biilor:<\/strong> Men\u021bine\u021bi o bun\u0103 circula\u021bie a aerului \u00een locuin\u021b\u0103 \u0219i evita\u021bi aglomer\u0103rile \u00een spa\u021bii \u00eenchise, unde riscul de transmitere a virusurilor poate cre\u0219te.<\/li>\n<li><strong>Igiena somnului:<\/strong> Asigura\u021bi-v\u0103 c\u0103 copiii dorm suficient, deoarece lipsa de somn poate afecta sistemul imunitar.<\/li>\n<\/ul>\n<p>Este important s\u0103 re\u021bine\u021bi c\u0103 aceste m\u0103suri contribuie la prevenirea r\u0103celilor, dar nu pot garanta o protec\u021bie absolut\u0103. Dac\u0103 un copil se \u00eemboln\u0103ve\u0219te, este recomandat s\u0103 contacta\u021bi un medic pentru evaluare \u0219i sfaturi suplimentare.<\/p>\n<p>Dac\u0103 ave\u021bi nevoie de sfaturi medicale, le pute\u021bi primi direct de acas\u0103. <a href=\"https:\/\/doctorchat.md\/speciality\/pediatrie\/\">Vezi doctori ce consult\u0103 online<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru a preveni r\u0103celile la copii, exist\u0103 anumite m\u0103suri pe care le po\u021bi lua. Iat\u0103 c\u00e2teva recomand\u0103ri generale: Sp\u0103larea regulat\u0103 a m\u00e2inilor: \u00cenv\u0103\u021ba\u021bi copiii s\u0103-\u0219i spele m\u00e2inile frecvent cu ap\u0103 \u0219i s\u0103pun, \u00een special \u00eenainte de mese \u0219i dup\u0103 ce folosesc toaleta. Evitarea contactului cu persoane bolnave: \u00cencuraja\u021bi copiii s\u0103 evite contactul str\u00e2ns cu persoanele &hellip; <a href=\"https:\/\/doctorchat.md\/cum-prevenim-racelile-la-copii\/\">Continued<\/a><\/p>\n","protected":false},"author":86,"featured_media":2515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pediatrie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v23.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum prevenim r\u0103celile la copii? - Lupu\u0219or Nadejda, medic pediatru<\/title>\n<meta name=\"description\" content=\"Lupu\u0219or Nadejda v\u0103 poate oferi consulta\u021bii online pe platforma Doctorchat. 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